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        <title>Eating and Living</title>
        <description>Health and nutrition for all.</description>
        <link>http://eatingandliving.blogspirit.com/</link>
        <lastBuildDate>Wed, 18 Apr 2007 15:09:38 +0200</lastBuildDate>
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        <copyright>All Rights Reserved</copyright>
                        <item>
                <guid isPermaLink="true">http://eatingandliving.blogspirit.com/archive/2007/04/18/change-of-e-mail.html</guid>
                <title>Change of E-mail</title>
                <link>http://eatingandliving.blogspirit.com/archive/2007/04/18/change-of-e-mail.html</link>
                <author>noreply@blogspirit.com (Nicky Morse)</author>
                                                <category>Personal Training</category>
                                                <pubDate>Wed, 18 Apr 2007 15:09:38 +0200</pubDate>
                <description>
                    &lt;p&gt;Please note that my e-mail address has changed to:&lt;/p&gt; &lt;p&gt;eating.living@virgin.net.&lt;/p&gt; &lt;p&gt;&amp;nbsp;&lt;/p&gt; &lt;p&gt;Please contact the above address for all personal and group, fitness and nutritional training.&lt;/p&gt; &lt;p&gt;&amp;nbsp;&lt;/p&gt; &lt;p&gt;Thanks!&amp;nbsp;&lt;/p&gt; &lt;p&gt;&amp;nbsp;&lt;/p&gt;
                </description>
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                <guid isPermaLink="true">http://eatingandliving.blogspirit.com/archive/2007/03/08/special-invitation.html</guid>
                <title>Special Invitation</title>
                <link>http://eatingandliving.blogspirit.com/archive/2007/03/08/special-invitation.html</link>
                <author>noreply@blogspirit.com (Nicky Morse)</author>
                                                <category>Personal Training</category>
                                                <pubDate>Thu, 08 Mar 2007 10:31:56 +0100</pubDate>
                <description>
                    &lt;p align=&quot;center&quot;&gt;&lt;font color=&quot;#009966&quot; style=&quot;background-color: #33ff33&quot;&gt;&lt;strong&gt;Special Invitation&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt; &lt;p align=&quot;center&quot;&gt;&lt;font color=&quot;#009966&quot; style=&quot;background-color: #33ff33&quot;&gt;&lt;strong&gt;Three Personal Training Sessions&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt; &lt;p align=&quot;center&quot;&gt;&lt;font color=&quot;#009966&quot; style=&quot;background-color: #33ff33&quot;&gt;&lt;strong&gt;for weightloss, health and fitness enhancement, reversal of long term sickness and poor health&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt; &lt;p align=&quot;center&quot;&gt;&lt;font color=&quot;#009966&quot; style=&quot;background-color: #33ff33&quot;&gt;&lt;strong&gt;£60.00&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt; &lt;p align=&quot;center&quot;&gt;&lt;strong&gt;&lt;font color=&quot;#009966&quot; style=&quot;background-color: #33ff33&quot;&gt;Plus One free Indian Head Massage&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p align=&quot;center&quot;&gt;&lt;font color=&quot;#009966&quot; style=&quot;background-color: #33ff33&quot;&gt;&lt;strong&gt;Please contact 07792 717730 to book free consultation.&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;
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                            </item>
                        <item>
                <guid isPermaLink="true">http://eatingandliving.blogspirit.com/archive/2007/01/08/new-year-2007.html</guid>
                <title>New Year 2007!</title>
                <link>http://eatingandliving.blogspirit.com/archive/2007/01/08/new-year-2007.html</link>
                <author>noreply@blogspirit.com (Nicky Morse)</author>
                                                <category>Personal Training</category>
                                                <pubDate>Mon, 08 Jan 2007 12:33:21 +0100</pubDate>
                <description>
                    New Year Resolution to be fit and healthy?&lt;br /&gt; &lt;br /&gt; Tried the gym?&lt;br /&gt; Tried to diet&lt;br /&gt; Tried to keep to a fitness routine?&lt;br /&gt; &lt;br /&gt; …….. and failed……………..&lt;br /&gt; &lt;br /&gt; Consider working with a professional, experienced fitness trainer and nutritional adviser for private support and success…&lt;br /&gt; &lt;br /&gt; Your own personal health and well being support programme, suited to your physical and health needs, goals and capability….&lt;br /&gt; &lt;br /&gt; Free consultation&lt;br /&gt; &lt;br /&gt; Training options to include:&lt;br /&gt; &lt;br /&gt; Personal Nutritional Therapy programme plus 3 x follow up support sessions, focussed on …..&lt;br /&gt; &lt;br /&gt; Long term sickness reversal and rehabilitation&lt;br /&gt; Health advice for increased energy and well being&lt;br /&gt; Taking a fresh look and revising current eating plan for renewed health&lt;br /&gt; &lt;br /&gt; £100.00&lt;br /&gt; &lt;br /&gt; Personal training, nutritional and relaxation combination programme&lt;br /&gt; &lt;br /&gt; Personal nutrition programme to enhance health and vitality&lt;br /&gt; Progressive fitness training programme for weight loss, vitality, rehabilitation and increased well being&lt;br /&gt; Relaxation therapy programme to relieve mental and muscular stress and tension&lt;br /&gt; Each session provides support at individuals level, needs and goals&lt;br /&gt; Fun packed 1 ½ hour sessions!&lt;br /&gt; &lt;br /&gt; £40.00 per session (block sessions advised)&lt;br /&gt; &lt;br /&gt; Individual and group sessions available for:&lt;br /&gt; &lt;br /&gt; Nutritional advice and programming&lt;br /&gt; Fitness training advice and programming&lt;br /&gt; Indian head massage&lt;br /&gt; Group relaxation therapy&lt;br /&gt; &lt;br /&gt; &lt;br /&gt; Professional, confidential support, and care always given.&lt;br /&gt; &lt;br /&gt; Merthyr Tydfil, Caerphilly, Cardiff, Aberdare and surrounding areas.&lt;br /&gt; &lt;br /&gt; Please contact Nicky on nicola_morse@onetel.com for further details.&lt;br /&gt; &lt;br /&gt; &lt;br /&gt;
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