Eating and Living

New Year Resolution to be fit and healthy?

Tried the gym?
Tried to diet
Tried to keep to a fitness routine?

…….. and failed……………..

Consider working with a professional, experienced fitness trainer and nutritional adviser for private support and success…

Your own personal health and well being support programme, suited to your physical and health needs, goals and capability….

Free consultation

Training options to include:

Personal Nutritional Therapy programme plus 3 x follow up support sessions, focussed on …..

Long term sickness reversal and rehabilitation
Health advice for increased energy and well being
Taking a fresh look and revising current eating plan for renewed health

£100.00

Personal training, nutritional and relaxation combination programme

Personal nutrition programme to enhance health and vitality
Progressive fitness training programme for weight loss, vitality, rehabilitation and increased well being
Relaxation therapy programme to relieve mental and muscular stress and tension
Each session provides support at individuals level, needs and goals
Fun packed 1 ½ hour sessions!

£40.00 per session (block sessions advised)

Individual and group sessions available for:

Nutritional advice and programming
Fitness training advice and programming
Indian head massage
Group relaxation therapy


Professional, confidential support, and care always given.

Merthyr Tydfil, Caerphilly, Cardiff, Aberdare and surrounding areas.

Please contact Nicky on nicola_morse@onetel.com for further details.