Eating and Living

Hi, my name is Nicky from Cheekys Fitness Fun! I am a fully qualified fitness instructor specialised in the area of Ante-Natal and Post-Natal exercise care.

Cheekys Fitness Fun! is a unique exercise class for children aged 6 weeks plus. Each session gives you the opportunity to ‘work out’ with your children in a relaxed, safe, fun environment. Adults with older children and children with mental/physical disability sessions, are also very much enjoyed. Every class is jam packed with dance, mime, music, rhythm and games. All of these activities encourage you to exercise aerobically to strengthen your heart and lungs, thus making you stronger and better equipped for all of your day to day activities. Dietary, physical help and advice is also given personally and confidentially on request.

Cheekys Fitness Fun, is a unique exercise class for children aged 6 weeks plus. Each session gives you the opportunity to ‘work out’ with your children in a relaxed, safe, fun environment. Adults with older children and children with mental/physical disability sessions, are also very much enjoyed. Every class is jam packed with dance, mime, music, rhythm and games. All of these activities encourage you to exercise aerobically to strengthen your heart and lungs, thus making you stronger and better equipped for all of your day to day activities. Dietary, physical help and advice is also given personally and confidentially on request.

The class has been written for a beginner to exercise. Each exercise can be adapted to suit your individual needs.

 

‘Fun on the floor’ includes rhyme time, parachute and ball fun. Tummy and lower body toning is included. Through nursery rhymes and communication, safe and clear advice is given to encourage stretch and tone whilst still having play and interaction together with your child.

Being a mother of two, I know how difficult it is to have time to exercise! Cheekys Fitness Fun! gives you the opportunity to exercise, and have that special time together. Each class has been specifically written to provide every opportunity to have interactive fun with your child on a one to one and as a group. This is a great time for your child to interact with others, enjoying the excitement of exploring music, dance, rhymes, rhythm and group games.

Craft time is included, to encourage imagination to create, shape and make!

Cheekys Fitness Fun! regularly holds sessions in local Charity, Leisure Centres and church groups. A weekly session is also held at Nation Changers Church, Swansea Road Friday 10.30am. This is a great opportunity to encourage parents, with their babies and toddlers, to enjoy fitness fun together. I have found every session to be great fun and successful. Parents and helpers are always willing to join in and ‘give it a go’. Plenty of laughs and chatter can always be heard!

Please contact me on the address below, should you require more information on bringing Cheekys Fitness Fun! into your groups.

Look forward to speaking with you soon,

Nicky Morse

Cheekys Fitness Fun! 07792 717730 email: nicola_morse@onetel.com